Posts in Positive Psychology
Judaism + Positive Psychology Part II

Positive Experiences - So much of what makes Judaism special for those of us who opt to actively integrate it into our lives are the visceral memories that rituals, songs, smells, and places bring up for us. I can be anywhere in the world but if I hear certain guitar chords I’m transported to youth group Shabbatonim, and when certain smells waft through the air I’m back at my childhood dinner table. Judaism, and the Jewish people, are more diverse than ever. While we can no longer assume that many formerly classic Jewish experiences are universal, we can create environments for our learners where their own formative, positive Jewish experiences can play out. How can we as educators make the experience of Jewish learning, education, and living a positive one that our learners will find value in?

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Judaism + Positive Psychology

The brainchild of Martin Seligman, positive psychology is the scientific study of what makes life the most worth living, emphasizing the factors that contribute to a well-lived and fulfilling life. Positive psychology has been shown to produce improvements in well-being and to lower depression levels when applied. So as Jewish educators, with the mission of bringing value-add to the lives of our learners, how can we integrate positive psychology principles into our work in such a way that allows Judaism to be the vehicle for wellness and happiness?

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